A Current Paradigm: Written Emotional Disclosure.

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  • Additional Information
    • Alternate Title:
      Güncel Bir Paradigma: Yazılı Duygusal Dışavurum.
    • Author-Supplied Keywords:
      physical health
      psychological health
      stress
      trauma
      Written emotional disclosure
      fiziksel sağlık
      psikolojik sağlık
      stres
      travma
      Yazılı duygusal dışavurum
      Language of Keywords: English; Turkish
    • Abstract:
      It has been supposed for years that expressing feelings and thoughts about stressful or traumatic events is helpful for health. In this regard, Pennebaker developed "Written Emotional Disclosure Paradigm" that refers to the importance of not only verbal but also written disclosure of feelings and thoughts. He suggested that written emotional disclosure improves physical and psychological health. The studies pointed out that individuals who are healthy or have health problems experience positive changes in various health outcomes when they wrote for 3-4 consecutive days, for at least 15 minutes and after about 2 months from traumatic or stressful experiences. Also, important findings from studies that examine who can benefit from this paradigm attracted attention. The aim of this article is to review the structure of written emotional disclosure paradigm, its effects and benefits, mechanisms of action underlying these effects, its procedure and relationship with individual differences on the basis of the studies in the literature and to discuss the implications of these studies in terms of practice. [ABSTRACT FROM AUTHOR]
    • Abstract:
      Stres verici ya da travmatik olaylarla ilgili duygu ve düşünceleri ifade etmenin sağlık için yararlı olduğu uzun yıllardan beri düşünülmektedir. Bu bağlamda, Pennebaker duygu ve düşüncelerin sadece sözlü değil yazılı dışavurumunun da önemine işaret ederek "yazılı duygusal dışavurum paradigmasını" geliştirmiş ve yazılı duygusal dışavurumun fiziksel ve psikolojik sağlığı geliştirdiğini vurgulamıştır. Araştırmalar, hem sağlıklı hem de sağlık sorunları olan bireylerin travmatik ya da stres verici deneyimlerinden yaklaşık 2 ay sonra, birbirini takip eden 3-4 günde ve en az 15 dakika yazdıklarında birçok sağlık sonucunda olumlu değişim yaşadıklarına işaret etmektedir. Ayrıca, bu paradigmadan kimlerin fayda sağlayabileceğini inceleyen araştırmaların önemli bulgular sunduğu da göze çarpmaktadır. Bu derleme makalesinin amacı, yazılı duygusal dışavurum paradigmasının yapısını, ortaya çıkardığı değişim ve faydaları, bu değişimlerin temelindeki etki mekanizmalarını, prosedürünü ve bireysel farklılıklar ile ilişkisini alan yazındaki araştırmalar eşliğinde gözden geçirmek ve ele alınan çalışmaların uygulama açısından doğurgularını tartışmaktır. [ABSTRACT FROM AUTHOR]
    • Abstract:
      Copyright of Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar is the property of Psikiyatride Guncel Yaklasimlar and its content may not be copied or emailed to multiple sites or posted to a listserv without the copyright holder's express written permission. However, users may print, download, or email articles for individual use. This abstract may be abridged. No warranty is given about the accuracy of the copy. Users should refer to the original published version of the material for the full abstract. (Copyright applies to all Abstracts.)
    • Author Affiliations:
      1İstanbul University, Faculty of Letters Department of Psychology, İstanbul, Turkey
      2Dokuz Eylül University, Faculty of Letters Department of Psychology, İzmir, Turkey
    • ISSN:
      1309-0658
    • Accession Number:
      10.18863/pgy.364852
    • Accession Number:
      134107830
  • Citations
    • ABNT:
      ACAR, D.; DIRIK, G. A Current Paradigm: Written Emotional Disclosure. Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar, [s. l.], v. 11, n. 1, p. 65–79, 2019. DOI 10.18863/pgy.364852. Disponível em: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=a9h&AN=134107830&custid=s6224580. Acesso em: 14 dez. 2019.
    • AMA:
      Acar D, Dirik G. A Current Paradigm: Written Emotional Disclosure. Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar. 2019;11(1):65-79. doi:10.18863/pgy.364852.
    • APA:
      Acar, D., & Dirik, G. (2019). A Current Paradigm: Written Emotional Disclosure. Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar, 11(1), 65–79. https://doi.org/10.18863/pgy.364852
    • Chicago/Turabian: Author-Date:
      Acar, Didem, and Gülay Dirik. 2019. “A Current Paradigm: Written Emotional Disclosure.” Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar 11 (1): 65–79. doi:10.18863/pgy.364852.
    • Harvard:
      Acar, D. and Dirik, G. (2019) ‘A Current Paradigm: Written Emotional Disclosure’, Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar, 11(1), pp. 65–79. doi: 10.18863/pgy.364852.
    • Harvard: Australian:
      Acar, D & Dirik, G 2019, ‘A Current Paradigm: Written Emotional Disclosure’, Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar, vol. 11, no. 1, pp. 65–79, viewed 14 December 2019, .
    • MLA:
      Acar, Didem, and Gülay Dirik. “A Current Paradigm: Written Emotional Disclosure.” Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar, vol. 11, no. 1, Nov. 2019, pp. 65–79. EBSCOhost, doi:10.18863/pgy.364852.
    • Chicago/Turabian: Humanities:
      Acar, Didem, and Gülay Dirik. “A Current Paradigm: Written Emotional Disclosure.” Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar 11, no. 1 (November 2019): 65–79. doi:10.18863/pgy.364852.
    • Vancouver/ICMJE:
      Acar D, Dirik G. A Current Paradigm: Written Emotional Disclosure. Current Approaches in Psychiatry / Psikiyatride Guncel Yaklasimlar [Internet]. 2019 Nov [cited 2019 Dec 14];11(1):65–79. Available from: http://search.ebscohost.com/login.aspx?direct=true&site=eds-live&db=a9h&AN=134107830&custid=s6224580